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Author rafalinares
Title Oppose the heat, vary your intake habits!-00-7038
Category Healthy Eating
Article During the summer period, our regular routine changes because all the factors that define it during the rest of the year are no longer the same. It is all about temperature, holidays, new habits, extended days on the

beach and far nights enjoyed amongst friends. It is summer and everything is distinct.

Our summer eating habits are scarcely those we follow in autumn or spring.




High temperatures make our body waste liquids and we continuously require to hydrate and retrieve ourselves.

This is when salads, cold soups and unprocessed fruits are required as well as plentifulness of liquids. By combine those elements rationally we will to combat temperature and tiredness finished hydration and complete nutrients' intake.

Adapting to the summer does not only mean introducing new food in our diet, it is also about changing our cooking habits. Summer invites us to stay away from fatty or heavy dishes and go for lighter ones.

Classic salads get with or tropical fruit salads. Meat and fish are grilled or brazed. Soups stay away from the stove and transform themselves in fresh dishes such as cold Vichy soup or melon soup. This is the time of the year when we should be creative in the kitchen and look for simplicity and the finest flavours.

As for drinks, the vast amounts of water we drink can be combined with fruit juices that hydrate and

antioxidants and vitamins. According to the temperature or our level of dehydration, we can also take salt and mineral drinks and avoid alcohol.
About the Author http://fuerteventuraproperties.net // http://fuerteventuraproperties.net

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